Ultimate Guide of Hair Loss and treatment

Many significant things may cause hair loss for anyone from the very beginning in this world. Hair falling is the most common disease for both men and women. Sometimes its happens for different people for particular reasons. We make this small effort to help you with hair loss treatment.

Although losing some hair per day is a natural thing, there is nothing to worry about it. Sometimes for a variety of reasons both face common hair problems at any age. There are different kinds of hair problems in men and women.

The hair follicle is a structure of the scalp that is present at birth for every person throughout their lifetime. Normally 80% to 90% of hair follicles are growing at any time in their lifetime. To keep maintaining the volume of hair, it must be replaced by new hair at the same rate regularly.


People who get hair fall-

  • Men and women.
  • Children and adults.
  • Any type of color of hair in people.

There are some important issues for hair fall whenever you feel it. Just take a look slightly.

  • Falling out your hair countlessly.
  • Thinning hair lines day by day.
  • Reducing hair regrowth.
  • You need to think again.
  • Take immediate action for it.

What is the cycle of hair growth?

Follicles’ growth cycle depends on their growth. It can be introduced by age, diseases, and a wide variety of lifestyles. The cycle of hair growth consists of three phases-

The anagen phase:

It refers to about 85% to 90% of the hair that can last on your head that’s why it is called the growing phase.

The catagen phase:

It takes two to three weeks to shrink hair follicles that’s why it is called the transition phase.

The telogen phase:

This resting phase takes two to four months, the last of that phase hairs fall out.

What causes your hair to fall out?

Hair plays an important role in our life to create beauty in women as well as personality in men. But it may hamper when we lose our hair drastically for many reasons. In men and women, there are enormous conditions of hair problems that bring on hair fall.

We lose our hair sometimes by mistakenly treating it. Expert says, “the cycle of hair growth is really important for every person when it is gone can face hair fall”.

Generally, for men, their genetic background can influence the development of hair growth as well as may cause hair fall. Women also suffer from the issues of genetic background as men. Here are some temporary causes of losing hair irregularly. Check it out.

  • Sick and ill.
  • Hormonal imbalance.
  • Stressful life.
  • Weight loss diet chart.
  • Treatment of cancer.
  • Excessive oily or dry skin.
  • Deficiency of vitamins as well as minerals.
  • An excessive amount of sebum production.

What are the symptoms of hair loss?

Normally, we have 100,000  to 1,50,000 hair on our heads. We lost some number of hairs per day it varies from person to person. One of the first signs of hair fall that when you will notice after brushing or washing hair on the basin. Styling can also reveal the wider area of your hair.

Signs and symptoms of hair loss in women:

  • Women after the age of 40.
  • Thinning hair day by day.
  • After having babies losing hair.
  • Having chemotherapy or other medications may affect loss.
  • Some hairstyles that pull the roots of your hair.
  • Using chemicals regularly on your hair.
  • Unhealthy diet chart following.
  • Side effects of taking medicine.
  • Dandruff or scalp disorder.
  • Brush on hair strongly.

Signs and symptoms of loss fall in men:

  • The normal aging process in men.
  • Thinning on top of the hair.
  • A genetic issue inherited from family.
  • Hormonal disorder in the body.
  • Irregular washing of scalp.
  • Dandruff or scalp diseases.
  • Bad habits.
  • Carelessness about health and hair.

What Are The Risk Factors Of Hair Fall?

  • If you have a family history of baldness.
  • When you are pregnant.
  • Using chemicals and extra hair care products.
  • If you are taking some medical treatment.
  • Hormonal disorder.
  • Chemotherapy.
  • Psychological stress.
  • Poor nutrition.
  • Crush diet.
  • Age limit.
  • Anemia.

How many types of hair loss?

Most people don’t get to know why they are losing hair gradually. Even they never try to know about it. There are many kinds of hair fall. Here are common types of those:

Androgenetic Alopecia

Pattern hair fall in male:

For males, pattern hair fall due to genetic disorders or hormonal issues. In some cases, it leaves a ring of hair from the bottom of the head. It starts from pattern hair falls and ends to bald. This is one of the most common hair falls in men.

Pattern hair fall in female:

For females, gradually wider the hairlines of their head. Sometimes, thinning hair all over the scalp is a common hair fall in them. It is also a natural part of their aging. Baldness is rare to females.

Telogen Effluvium

One of the most reasons for losing hair is telogen effluvium. It is a kind of scalp disorder that is a result of thinning hair. In this phase, the approximate rate of hair fall is 125 per day.

On the other hand, telogen effluvium is a result of stress like physical or mental. Although, there is a piece of good news for you in this state of hair falling that can be resolved by reducing the stress of mind.

Signs and symptoms

  • A considerable hair falling is noticeable suddenly.
  • You may lose 300 hair per day on the contrary of 120.
  • During pregnancy, telogen effluvium is very common.
  • Emotional and stressful life one of the most common reasons.
  • Some kinds of drugs may cause telogen effluvium.
  • Major surgery, anemia, diet crush, hypothyroidism, etc

A few things may help you to avoid it

  • Avoid a tight hairstyle to protect your hair from thinning.
  • Scratching your scalp can prompt hair falling.
  • Hair follicles are more fragile when it is wet so be gentle to handle.

Alopecia Areata

When the immune system of your body attacks the healthy tissues including hair follicles is a condition of alopecia areata. It is one of the causes of hair falling and preventing new hair born.

This condition may attack suddenly without any warning both males or females and children or adults. From the scalp, this situation may begin with a coin-sized patch. There are different types of alopecia areata. Here are several types of alopecia areata, alopecia totalis, ophiasis, and alopecia Universalis, etc.

Signs and symptoms

  • Alopecia can be the cause of diffuse hair fall.
  • It can start at any age of your life.
  • When someone lost his body and pubic hair when the diagnosis begins then.
  • Systemic autoimmune disorder can lead to alopecia areata.
  • It indicates one bald spot anywhere on the head.
  • Alopecia is not an infected disease.

Facts on alopecia areata you should know it:-

  • There is hardly any scientific evidence that alopecia may cause stress.
  • If your parents have alopecia areata, then there is a chance of increased risk of attack.
  • There is little cure for alopecia areata has been found yet.
  • In five-person, one has experienced alopecia areata in their family members who have faced it.
  • For people who face this kind of problem drastically, there is a piece of good news for your hair may regrow with the treatment.

Traction Alopecia

It is one of the common types of hair falling that is found in females especially more than males. The primary cause of alopecia areata is pulling the hairline or braiding patterns with numerous hairstyles.

These types of hair problems usually take years to considerable. It is really important to notice that how much hair you are losing per day as well as you should be changed your hairstyle to avoid traction alopecia.

Male and females who have experienced traction alopecia found that mostly occurs in their hairlines area. Using safety helmets tightly on your scalp can be the reason for traction alopecia.

Common causes of traction alopecia

  • Hairstyle.
  • Headgear.
  • Excessive chemicals.
  • Using helmets.
  • Damaged follicles.
  • Using steroid cream.
  • Hair removal of your body like shaving, waxing and plucking.

Signs and symptoms

  • Itching on the scalp.
  • Skin injuries.
  • Found redness in the large area.
  • Broken hair.
  • A fungal infection.
  • Thinning hair as well as hair fall.
  • Blockage in a tiny pocket in your skin.

Facts about traction alopecia you should know it

  • Avoid using skin products.
  • Concern about having antibiotics.
  • Spending time in a pool regularly.
  • Stop wearing tight clothes.
  • May prevent with treatment.

Scarring Alopecia

It is also called “cicatricial alopecia” which is a collection of hair fall disorders that can affect a healthy male and female. Normally, it has not found in children. Scarring alopecia mostly starts with a small patch of hair fall.

It attacks all men and women of all ages all over the world. The destruction of hair follicles because of a diverse group of rare disorders can be caused by scarring alopecia.

The actual causes of all types of scarring alopecia are little understood all over the world. In some cases, the permanent hair fall is a result of scarring alopecia. After all scarring alopecia is not related to other diseases.

Types of scarring alopecia

  • Primary scarring alopecia- neutrophilic cicatricial alopecia, lymphocytic alopecia.
  • Secondary scarring alopecia.
  • Developmental alopecia.

Signs and symptoms

  • Inflammation or redness.
  • Itching or burning the scalp.
  • Pain on the scalp.
  • Scaling.
  • Pigmentation.

Facts about scarring alopecia

  • A scalp biopsy is needed to diagnose the types of scarring alopecia.
  • Your hair won’t grow again if the follicles are destroyed.
  • Haircare products can be used in it.

Frontal Fibrosing Alopecia

Frontal fibrosing alopecia is a kind of hair loss that may affect the hair in front of your head. In most cases, women face the problems. The rate of hair fall is different from person to person. Your hair won’t grow again if it falls once.

The skin of the affected area of your scalp makes a smoothly shiny area that the hair will not be able to re-grow after that. A skin biopsy is essential to confirm the diseases. The reason for frontal fibrosing alopecia is not known to all till now.

Possible causes of frontal fibrosing alopecia

  • Genetics.
  • Over activity of your immune system.
  • Hormone imbalance can play a role.

Signs and symptoms

  • Occurs in front of the scalp.
  • An itchy.
  • Redness.
  • Burning sensation.

Facts on frontal fibrosing alopecia

  • It is not an inherited disease.
  • Patients mostly lose the hair of the eyebrows area.
  • Although there are a lot of treatments for it, sometimes there is no cure at all.

Folliculitis Decalvans

This is a condition of a rare neutrophilic inflammation of the scalp that can increase the destruction of hair follicles. Most of the men and women have experienced it in their middle age.

The affected area spread slowly from the back of the head. Folliculitis decalvans may lead to permanent loss of the area or over the head. The weakness of host immunity is one of the causes of it.

Signs and symptoms

  • Your scalp can be itchy.
  • Genetic mechanism.
  • Bacteria attack.
  • Infection.
  • Redness.

Facts about folliculitis decalvans

  • There are many treatments for that diseases.
  • It has numerous side effects.
  • Examination of your scalp.

Tinea Capitis

Tinea capitis is a disease that is caused by a fungal infection in the skin of your scalp. It is also known as tinea capitis. Tinea capitis is a disease that is too difficult to diagnose. Children are mostly affected by tinea capitis.

The common symptoms of tinea capitis are section of hair may break of, leaving scaly, blad spot, etc. Your pets like cats, dogs, etc can spread this disease also. The farm animal is also responsible for it.

One person can be affected easily with tinea capitis by touching the skin of one infected person. If you are sharing the things like bed, combs, or another object, you are at a risk now.

Types of tinea capitis

  • Microsporosis.
  • Trichophytosis.
  • Favus.

Causes of tinea capitis

  • Fungi.
  • Dead tissue.
  • Fingernails.
  • Skin diseases.
  • Infections.

Sign and symptoms

  • Thickened hair or brittle hair.
  • Scaly as well as painful scalp.
  • Low-grade fever.
  • Boggy swelling.
  • Spreading ringworm.

What Causes Of Female Hair fall?

Losing hair daily is completely natural for females as well as males. In the case of women, it is too difficult to find out the actual causes of hair fall. Nowadays, hair falling is a common problem in women. It is very important to know the actual reason for female hair fall. If you are feeling to go through with the problem, then you need to read this article. Here are the common reasons for hair falling or women.


Sure, hair fall is a genetic disorder. Most people both male and female have experienced the genetic disorder. According to a study, 80% person can get this from their parents. Mostly, 95% of the men who have been affected with hair fall, there is proof that it is genetic. You can not take protection against it before. There are some treatments for it, so the sooner the better for you.

Hormonal Imbalance

A hormonal imbalance can lead to multiple health issues like hair fall. In the cycle of hair growth, hormones play an important role in our bodies. Female hormones are more friendly than males hormones. If you have genetic issues with your hair follicles then hormonal imbalance can play a great role in your hair fall. It is very common in women also.

Iron Deficiency

In women, iron deficiency is one of the causes of their hair fall. In most of the studies, it is found that women who have a deficiency of iron are suffering from losing hair also. Iron is one of the most important nutrition for hair roots to produce healthy hair. If you are suffering from iron deficiency, you need to take immediate action. As your doctor says, you should do that quickly to avoid different kinds of health and hair issues.


Normally, women have to go through some major stages of life. Give birth to a child is one of them. During pregnancy, most of the female person has experienced that their hair growth rate is increased rapidly. After giving childbirth women notice that the growth rate of hair is back to normal.

Birth Control

Most women take birth control pills to avoid unexpected pregnancy. Generally, taking pills is not bad for those who take them. Sometimes it can affect some women differently. Taking birth control pills regularly may cause hair fall for women if they have hormonal issues.

Nutritional Deficiencies

Creating and maintaining a healthy life with adequate nutrition can play an important role. Deficiencies of nutrition like protein, zinc, iron, the vitamin can lead to hair fall. Nutritionists always suggest having adequate nutritional food in their regular items. We all should have a balanced diet always to fit our bodies.

Emotional and Physical Stress

A person who is going through some kind of trauma like a divorce, a death in the family, a breakup, a job change, a significant move may experience a temporary hair fall. Experts say that your hair doesn’t grow at the same rate all the time. Emotional as well as physical stress can trigger your hair fall. It can be another reason for your scalp problem. Although it is temporary, if these problems bother you, you can get the advice of experts and follow hair loss and treatment guides.

Wearing Tight Hair Style

It can cause traction alopecia because of wearing too tight a hairstyle. This may increase the chance of thinning hairlines in case you do it for a long time, then the loss of your hair may become permanent. Sometimes it occurs beyond treatment. Doctors always suggest that to wear not one style for a long time as well as wearing too tight a hairstyle to prevent traction alopecia.

Heat Styling and Over processed Hair

It is one of the causes of your hair fall nowadays. Heat style may damage your hair drastically as it can break off easily. Women can protect their hair by avoiding the source of hair damage like hot tools, aggressive brushing, and using chemicals. Be gentle with your hair when you are styling.


Dandruff is very common in both men and women. Many things cause dandruff that can affect your scalp. People with dandruff may suffer from hair problems. It can damage your hair follicles differently like, hair thinning, stop the growth of hair. There are a lot of people who go through this disease who can manage it by hair caring.

Weight Loss

Before starting your weight loss journey, then you should know about its side effects. It is a need to learn the fact about the connection between weight loss and hair fall. Experts say that the growth rate of hair may be impacted if you are reducing the caloric. According to some research, it is proved that the more you lose your weight, the more you lose your hair(source). There is a connection between those things.

How to Prevent Hair Loss ?

For males and females, losing hair is a concern. To prevent hair fall there are a lot of things to do. Here are some tips for hair loss and treatment.



It will help your hair to produce sebum for keeping your scalp healthier as well as it will increase the rate of hair growth.


It helps your hair roots to keep strong that why you should add foods like eggs, nuts, beans, peas, fish, chicken, etc.

Mediterranean diet

Having a chat with Mediterranean foods contains with raw vegetables and fresh foods helps to reduce the risk of hair fall.


Experts have said that taking supplements like vitamin A B C D, iron, zinc, biotin, ginseng, saw palmetto are important to keep the growth of your hair. You can take these supplements with the advice of your doctor.

  • Vitamin-A
  • Vitamin-B
  • Vitamin-C
  • Vitamin-D
  • Vitamin-E
  • Zinc
  • Iron
  • Biotin
  • Saw palmetto
  • Ginseng
  • Multivitamin

Daily hair care routine:

Regular washing

To prevent hair from falling you should keep your hair healthy and clean. That’s why you need to wash your hair regularly. 

Gentle styling

Due to tight braids, your hair may break off and pull the roots of your hair. Be gentle with hair when you are styling and skip tight braids.

Shampoo with conditioner

To choose the right shampoo and conditioner for applying to hair you should be very careful. A good shampoo and conditioner can work wonderfully on hair.

Essential oils

To improve the blood circulation of your scalp, oiling is very important. Massage after oiling can nourish your scalp and hair roots. You can apply coconut oil, olive oil, rosemary oil, etc.

Hair overprocessing

You should not use harsh treatment with your hair. Stop using chemicals and treatments on hair. It may damage your hair badly.

Avoid brushing wet hair

Hair is weak when it is wet. If you brush your hair in a wet state, it will increase the risk of hair fall. You can also use your finger without a brush.

Consider scalp massage

Do you know scalp massage is really good for your hair growth? It can increase the circulation of blood in your scalp that helps to increase the growth of hair.

Hair mask

Applying natural hair mask is best for your hair. I apply on my hair all of this hair mask which makes my hair healthier and shinier. I will suggest you try this kind of natural treatment of your hair. It will never harm your hair. Here are my hair care remedies:

  • Banana hair mask.
  • Coconut oil and honey conditioner.
  • Alovera gel hair mask.
  • Hena hair mask.
  • Yogurt hair mask.
  • Egg mask.
  • Coconut milk.
  • Onion juice.
  • Amla juice.
  • Beetroot juice.

How can I stop my hair fall?

Hair fall is a natural phenomenon for everyone. If you are losing a few hair follicles, there is no need to worry about it. But if you are suffering extreme hair fall. You should take some steps.

  • Find out the actual reason for your hair fall.
  • Take expert advice.
  • Have medicine.
  • You can also follow the routine from this article.

What hair loss is normal?

If you are losing 50-100 hair per is natural. From some researches, it is a natural cycle of our hair follicles that losing our hair daily. If you are losing more than that you need to think about your hair care.

What type of vitamin deficiency causes hair fall?

Vitamins are essential to boost your hair growth. Deficiencies of the vitamin may cause hair fall. Doctors said that vitamin D plays an important role in hair growth. Deficiencies of some vitamins may cause hair fall like vitamin-A, B, C, D, zinc, iron, protein, etc.

My age is 18 and my hair falls. What can I do?

There are many reasons for hair falling like hormonal changes, medical side effects, genetics issues, etc. although losing some hair per is common. If you are sure that your hair is falling at an alarming rate, you can take some steps. Check it out.

  • Talk to your physician.
  • Change your food habits.
  • Haircare.
  • Hair conditioning.
  • Avoid using chemicals.

How to stop hair fall and help to regrow it?

If you are losing hair out of the normal range. You need to take immediate action to stop hair from falling. To prevent hair from falling you can take medicine as your doctors say. You can try natural hair care at home to stop hair from falling and regrow it.

  • Oil massage with coconut oil or other essential oils.
  • Apply onion juice to increase the growth of hair.
  • Taking supplements.
  • Alovera gel.
  • Apply a homemade hair mask regularly.

Why am I suddenly losing so much hair?

Everyone loses hair usually there is nothing to worry about. There are a lot of reasons for losing hair suddenly.

  • Lack of nutritional deficiencies.
  • Fungal infections.
  • Hormonal changes.
  • During pregnancy.
  • Physical and mental stress.
  • Surgery or giving birth.
  • During medical treatment.

How many hairs does the normal person lose in the shower?

On average, a person loses 100-150 hairs per day it depends on the length as well as thickness. We all have different kinds of skin which lead to hair fall. It varies from person to person on their physical fitness.

Does not consistently washing your hair cause hair fall?

Possibly not on the contrary if you don’t wash your hair regularly it will damage the roots of your hair. Shampooing your hair does not lose hair, it helps to replace them. Washing your hair with shampoo is necessary for your scalp and hair. It cleans all dirt from your scalp that helps you to remove dandruff. There are different kinds of shampoo in the market to use, but you should know that which one is right for your hair.

How hair loss affects women?

Losing so much hair affects women badly. One-third of the women who have to face hair fall in their menopausal period. It is the truth that our society has a set of mind forcefully. Women think about themselves as unattractive in society that breaks them drastically. They can’t feel like that it’s not a big deal, we have to live in it. That’s why I suggest you get some advice from your dermatologist if you notice that you are losing hair drastically.

How can I prevent my hair from falling out during chemo?

During chemotherapy, hair is a common side effect. There is a piece of the good news of it is that it is temporary. You can follow this if you are experiencing hair fall during chemotherapy that may help you to prevent the loss.

  • Using scalp cooling caps.
  • Take a short hairstyle.
  • Be gentle with your hair.
  • Plan for shaving your head.
  • Consider a wig before starting chemotherapy.

Why does chemotherapy cause hair fall?

Due to chemotherapy, powerful radiation can attack rapidly the growing cancer cells of your body as well as hair roots that may cause hair fall. Not just your scalp, it can also cause hair to fall all over your body. Fortunately, most of the time it is temporary. Take that steps during chemo.

  • Get informed.
  • Prepare mentally your family.
  • Take care of your skin.

At the end of

Finally, it can be said that hair fall is a very common problem in the world for both men and women. We are losing our hair for different reasons. To prevent hair fall, we have to be sure about the actual reason for it. Then it is easy to follow the hair loss and treatment guides. In this article, it is explained to you totally what can be the cause of your hair fall. When you get to know once the cause of your loss, you could take many actions like talking to your doctor or dermatologist to find the solution to it. Most of the time hair fall is temporary for men and women.

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